Insomnia does not only involve not getting a good night’s sleep.
Lack of rest can cause many health problems, including many psychological and physical disorders and symptoms.
Treating your insomnia is essential to your health, and PEMF therapy can help you sleep better.
This article will explain the benefits of PEMF therapy for treating insomnia.
We have reviewed two of the most effective PEMF devices currently available for at-home use for treating insomnia.
We will share the necessary information to choose between these two devices.
One is known for its quality but is expensive.
The second works equally well, using four types of therapies, and is perfect for those on a limited budget.
What is PEMF?
Pulsed electromagnetic field, or PEMF, therapy is a medical treatment that uses electromagnetic energy to heal the body.
The electrotherapy device uses short pulses of low-frequency energy to maximize the benefit to your body.
PEMF is effective because it is a way to naturally re-energize your body’s cells.
When you are ill or have tissue damage, your cells become drained of their energy.
The mitochondria in your cells do not function properly, and your cells no longer properly perform their functions.
The electromagnetic waves emitted from PEMF devices mimic the energy of your cells, replenishing their stores and allowing them to work at full capacity.
This allows your body to heal itself naturally.
When your cells are working at their fullest, you can get over disease and disorders much faster, enjoy fewer negative symptoms and feel better.
PEMF therapy works on all types of cells, including nerves, bones, soft-tissue, and organs.
Therefore, it can be used to treat a variety of health problems.
What is Insomnia?
Insomnia is a sleep disorder.
It can cause you to have trouble falling asleep, as well as staying asleep through the restful phases of the night.
Your body needs sleep.
Therefore, when you are not able to sleep well for extended periods, it will adversely affect your physical and mental health.
When you suffer from sleep deprivation due to insomnia, you will likely feel tired throughout your day, have extreme fatigue that interferes with your life and have mood swings or other mental and emotional side effects.
For some people, insomnia is the result of temporary stress.
However, for others, insomnia is a chronic problem that results from physical or psychological factors.
If your natural circadian rhythms become disrupted, if you are having severe shifts in hormone levels, or if you have mental health problems, you are much more likely to have trouble sleeping.
If you have trouble falling asleep, or if you wake up during the night or early in the morning before you had planned, you need to seek treatment for your insomnia.
Your body rejuvenates itself while you sleep, and your mind also engages in essential cognitive functions during the night.
Without sufficient sleep, you will start to feel ill very quickly.
PEMF Therapy and Insomnia
Even when being used to treat other symptoms, many people who use PEMF therapy regularly notice an improvement in their sleep, while using this treatment.
Let’s examine why PEMF also improves the quality of your sleep.
Your body follows a natural circadian rhythm that determines what time you want to go to sleep and wake up each day.
This natural rhythm can easily become disrupted by internal, as well as external factors.
This can lead to temporary or chronic insomnia.
Your body knows what time of day it is, without needing to see sunlight.
This is because we can sense the earth’s electromagnetic waves.
They slow at night and speed up during the day.
When the receptors that detect these waves are out of sync, we can experience problems sleeping.
When you use PEMF therapy before bedtime, it sends a signal to your brain that it is getting near the time to fall asleep.
This triggers the production of melatonin, which is a hormone that controls your sleepiness.
Your heart rate and blood pressure will drop, and you will notice that you feel ready for bed.
A 2001 study published in Advances in Therapy explores the connection between PEMF therapy and improvements in sleeping behaviors (1).
During this double-blind, placebo-controlled study, participants were given PEMF therapy treatments for one month.
Researchers then examined the impact of this intervention on sleep latency, interrupted sleep and the frequency of nightmares.
Researchers also examined sleepiness during the day, the number of sleep interruptions each night, headaches throughout the day and issues with concentration.
All of these are known problems for people with insomnia.
In the treatment group who received PEMF therapy during the study, seven out of ten participants reported complete relief or significant improvement of their insomnia symptoms.
Of the remaining participants, 24 percent reported definite improvement, with just three percent reporting only a slight improvement in their sleep patterns.
These results were far superior to the placebo group, in which only one person reported significant relief and about half showed slight improvement.
Within the treatment group, every single participant enjoyed some form of improvement in their sleep.
More importantly, these participants reported no adverse side effects after treatment, which is generally not the case with other, conventional forms of insomnia treatment.
Types of PEMF Devices
Available PEMF devices can vary significantly in how they deliver electromagnetic energy to users.
Not only can different devices provide varying frequencies, but they may also use different waveforms and intensities to provide therapeutic energy.
Frequency in PEMF Therapy
The cells in your body all respond differently to various frequencies.
While some respond best to low-frequency waves, certain cells or conditions may only respond to high-frequency energy.
The most beneficial waves for PEMF therapy are between 1 and 32 Hz.
This is the same frequency as the Earth’s core.
This frequency range has been studied extensively in the application of this type of therapy.
Waveform in PEMF Therapy
A waveform is a visual representation of how energy is delivered within a single pulse.
It’s a graph that shows the rise and fall over time of the electromagnetic energy being emitted.
There are many different types of waveforms, including sinusoidal (sine), sawtooth, square, triangular, trapezoidal and even custom waveforms.
The most studied and researched type of waveform is the sine waveform.
The majority of clinical studies on PEMF therapy have used the sine waveform, making it the most trusted form available today.
Intensity in PEMF Therapy
The key to successful PEMF treatment is using low-intensity pulses.
Nearly all available PEMF devices run at low intensities, which do not cause your body any harm.
Always check the strength of your PEMF device, which is measured in Gauss units.
High-intensity would be considered more than 1500 Gauss. Be sure that yours emits far less.
Some devices only emit 1 Gauss unit.
Best PEMF Devices for Insomnia
There are many different PEMF devices to choose from.
Therefore, making the right decision can seem overwhelming.
Knowing which devices have the right frequencies and waveforms for your condition and which are appropriate for treating multiple health issues is essential.
You also want to consider other factors, like cost.
It is an easy decision, however, to choose to use PEMF therapy to help treat your insomnia problems.
Given its proven track record at helping alleviate sleep disorders, it’s easy to see why so many people rely on PEMF therapy to help them get a better night’s sleep.
Our review provides you with two options to treat your insomnia, using PEMF therapy.
If you have had chronic or even episodic insomnia and are looking for a treatment with no adverse side effects, there are two standouts in the PEMF device market that may work well for you.
We will share details about the iMRS 2000 and the HealthyLine’s TAJ-MAT-7632-PP (PEMF) InfraMat Pro®, both of which can be used to treat your insomnia.
iMRS 2000
The iMRS 2000 is a highly-respected, quality choice in the PEMF device market.
This full-body mat can be used to treat a wide variety of disorders and diseases, including sleep problems.
Made by the Swiss Bionics Solutions Company, this PEMF device uses varying frequencies and waveforms to enhance your sleep and help you feel more rested.
The iMRS 2000 has a programmable computer that lets you select from multiple available low-frequency settings to help with your insomnia.
The system includes a mat, a pillow and a probe, along with several key features.
The mat uses the sawtooth waveform, while the probe and pillow emit square waveforms.
While sawtooth waveforms are considered to be the best for PEMF therapy, they are actually not as well-studied or proven as the sine waveform pattern.
Sine waves continue to be regarded as the best for PEMF treatment.
Another benefit of the iMRS 2000 system for your sleeping problems, is that it comes with a light and sound system.
This system enhances the relaxing effects of PEMF therapy.
It also includes a biorhythm clock, which can help you adjust your natural circadian rhythms to produce better quality sleep.
The iMRS 2000 is perfect for long-term use because it includes a biofeedback feature which prevents habituation to the PEMF treatments.
This quality PEMF device has a three-year unconditional warranty, so you don’t have to worry about anything breaking or malfunctioning.
It also ships free of charge to the U.S. and Canada.
This device is an excellent choice for treating your insomnia.
However, it does have one significant disadvantage.
The iMRS 2000 starts at over $3500, making it too expensive for many people.
If you want to treat your insomnia using a PEMF device but have a smaller budget, our next device is the perfect alternative.
HealthyLine’s TAJ Mat Large 7632 Firm
The InfraMat Pro® mat can help treat your insomnia using not only PEMF treatment but also by supplying three other forms of effective sleep therapy.
In addition to electromagnetic therapy, the TAJ Mat uses photon therapy, far infrared rays, and negative ion treatment.
The combination of these four treatments can help you get a better night’s sleep.
The HealthyLine mat delivers optimal PEMF therapy, by emitting a frequency of 7.83 Hz, which is exactly the same, as the Earth emits naturally.
This is the best frequency for resetting your sleep cycle and allowing you to rest well.
This PEMF device is also the better choice for treatment because it emits electromagnetic energy using the sine waveform.
This trusted delivery method is the most researched and documented waveform for use in PEMF treatment.
This device also uses photon light therapy through the visible red light at wavelengths of 660 nanometers.
These light waves penetrate just below the surface of your skin, where they help your mitochondria to regenerate your cells.
Photon therapy is effective for managing your energy level, which is crucial for improving your sleep.
Negative ion therapy is also included in this mat.
By heating the tourmaline, amethyst, and jade (TAJ) gemstones embedded in the mat, negative ions are released.
This can purify the air and help to neutralize the positive ions that cause physical pain and other symptoms.
When you have less pain and inflammation, you sleep better.
Finally, the HealthyLine mat uses far infrared rays (FIR), to treat your insomnia.
FIR is a form of invisible light that is the same type you receive from the sun.
FIR penetrates deeper into your body, promoting blood circulation, which reduces pain, stiffness, and inflammation.
Similar to negative ion therapy, this treatment helps you sleep better, by making you more comfortable.
When selecting a PEMF device to help treat insomnia, you can’t go wrong with the HealthyLine TAJ Photon PEMF InfraMat Pro®.
This quality device uses four types of technology to help you improve your sleep.
Its quality construction also means that you won’t have to worry.
With a 45-day trial, you can’t go wrong.
The biggest advantage that HealthyLine’s mat has over the iMRS 2000, though, is its price.
For under $1500, you can get a quality PEMF device that will help treat your insomnia using proven technology.
Conclusion
In addition to treating insomnia, PEMF mats (like those reviewed) can also help heal damaged tissue, lower inflammation, reduce pain and allow you to enjoy better overall health.
When you make an investment in this product, you can feel good, knowing you can use it to treat a wide range of health issues.
While many PEMF devices offer solutions to a variety of health problems, the two we highlighted in our review here offer excellent results for people of all budgets.
While the IMRS 2000 has many exciting and interesting features, the HealthyLine InfraMat Pro® is, in our opinion, the better choice.
For a lower price, you get four proven treatments in one quality product.
Richard Hoover is a PEMF expert and content contributor to PEMF Advisor. With a bachelor’s degree in physics and multiple certifications in natural health programs, he is one of the best PEMF experts around.